Modern society is a sad state that
produces many over-processed livers.
When we overeat or eat processed or
fried foods, and, anytime we are exposed
to environmental pollutants or stress, the
liver becomes overworked and
overloaded. When the liver is taxed, it
can’t process toxins and fat in an efficient
way. There are many foods that can help
cleanse the liver naturally by stimulating
its natural ability to clean toxic waste
from the body.
1. Garlic
Just a small amount of this pungent white
bulb has the ability to activate liver
enzymes that help your body flush out
toxins. Garlic also holds high amounts of
allicin and selenium, two natural
compounds that aid in liver cleansing.
2. Grapefruit
High in both vitamin C and antioxidants,
grapefruit increases the natural cleansing
processes of the liver. A small glass of
freshly-squeezed grapefruit juice will help
boost production of the liver
detoxification enzymes that help flush out
carcinogens and other toxins.
3. Beets and Carrots
Both are extremely high in plant-
flavonoids and beta-carotene; eating
beets and carrots can help stimulate and
improve overall liver function.
4. Green Tea
This liver-loving beverage is full of plant
antioxidants known as catechins, a
compound known to assist liver function.
Green tea is not only delicious, it’s also a
great way to improve your overall diet.
Learn more about the benefits of green
tea.
5. Leafy Green Vegetables
One of our most powerful allies in
cleansing the liver, leafy greens can be
eaten raw, cooked, or juiced. Extremely
high in plant chlorophylls, greens suck up
environmental toxins from the blood
stream. With their distinct ability to
neutralize heavy metals , chemicals and
pesticides, these cleansing foods offer a
powerful protective mechanism for the
liver.
Try incorporating leafy greens such as
bitter gourd, arugula, dandelion greens,
spinach, mustard greens, and chicory into
your diet. This will help increase the
creation and flow of bile, the substance
that removes waste from the organs and
blood.
6. Avocados
This nutrient-dense super-food helps the
body produce glutathione, a compound
that is necessary for the liver to cleanse
harmful toxins.
7. Apples
High in pectin, apples hold the chemical
constituents necessary for the body to
cleanse and release toxins from the
digestive tract. This, in turn, makes it
easier for the liver to handle the toxic
load during the cleansing process.
8. Olive Oil
Cold-pressed organic oils such as olive,
hemp and flax-seed are great for the
liver, when used in moderation. They
help the body by providing a lipid base
that can suck up harmful toxins in the
body. In this way, it takes some of the
burden off the liver in terms of the toxic
overload many of us suffer from.
9. Whole Grains
Grains, such as brown rice, are rich in B-
complex vitamins which are nutrients
known to improve overall fat
metabolization, liver function and liver
decongestion. If possible, do not eat
foods with white flour , instead try eating
whole wheat alternatives.
10. Cruciferous Vegetables
Eating broccoli and cauliflower will
increase the amount of glucosinolate in
your system, adding to enzyme
production in the liver. These natural
enzymes help flush out carcinogens, and
other toxins, out of our body which may
significantly lower risks associated with
cancer.
11. Lemons & Limes
These citrus fruits contain very high
amounts of vitamin C, which aids the
body in synthesizing toxic materials into
substances that can be absorbed by
water. Drinking freshly-squeezed lemon
or lime juice in the morning helps
stimulate the liver.
12. Walnuts
Holding high amounts of the amino acid
arginine, walnuts aid the liver in
detoxifying ammonia. Walnuts are also
high in glutathione and omega-3 fatty
acids, which support normal liver
cleansing actions. Make sure you chew
the nuts well (until they are liquefied)
before swallowing.
13. Cabbage
Much like broccoli and cauliflower, eating
cabbage helps stimulate the activation of
two crucial liver detoxifying enzymes that
help flush out toxins. Try eating more
kimchi, coleslaw, cabbage soup and
sauerkraut.
14. Turmeric
The liver’s favorite spice. Try adding some
of this detoxifying goodness into your
next lentil stew or veggie dish for an
instant liver pick-me-up. Turmeric helps
boost liver detox, by assisting enzymes
that actively flush out dietary
carcinogens.
Source: www.globalhealingcenter. com
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